Lets learn how to brush

Having the right toothbrush technique is essential for effective oral hygiene. Here’s a step-bystep guide on how to brush your teeth properly:

  • Choose the Right Toothbrush: Select a soft-bristled toothbrush that fits comfortably inyour mouth and has a size suitable for your needs.
  • Use Fluoride Toothpaste: Apply a pea-sized amount of fluoride toothpaste to your Fluoride helps prevent tooth decay and strengthens enamel.
  • Position the Toothbrush: Hold your toothbrush at a 45-degree angle to your gum line.Make sure the bristles touch both your gums and teeth.
  • Brush Gently: Using gentle, circular motions, brush the outer surfaces of your teeth. Besure to cover each tooth individually and avoid scrubbing too hard, as this can damage your gums and enamel.
  • Clean Inner Surfaces: Tilt your toothbrush vertically and brush the inner surfaces of yourteeth using up-and-down motions.
  • Brush the Chewing Surfaces: For the chewing surfaces of your molars, use a back-andforth motion to clean them thoroughly.
  • Don’t Forget the Tongue: Gently brush your tongue to remove bacteria and freshen your
  • Brush for Two Minutes: Aim to brush your teeth for at least two minutes, twice a day. Use atimer or listen to a song to help you keep track of the time.
  • Rinse Thoroughly: After brushing, rinse your mouth with water to remove any remainingtoothpaste and debris.
  • Replace Your Toothbrush: Replace your toothbrush every three to four months or soonerif the bristles become frayed.

Remember, brushing alone is not enough for complete oral care. Don’t forget to floss between your teeth daily and visit your dentist regularly for check-ups and professional cleanings.

Following a proper toothbrushing technique and maintaining good oral hygiene habits will help keep your smile healthy and beautiful!


Aurum Dentistry
Based on 33 reviews
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rahul marwahrahul marwah
08:52 06 Dec 23
Dr. Sikander is a consummate professional in the field of dentistry. His unwavering commitment to patient well-being is evident from the moment you step into his clinic. With a reassuring demeanor, Dr. Sikander ensures that each procedure is explained thoroughly, putting even the most anxious patients at ease. His precision and attention to detail reflect a true mastery of his craft. The entire staff radiates warmth, creating a welcoming atmosphere that complements the exceptional dental care provided. Choosing Dr. Sikander guarantees not only a healthy smile but also a positive and comfortable experience.
Amandeep SinghAmandeep Singh
05:41 21 Nov 23
rahul choudharyrahul choudhary
09:08 07 Nov 23
Good service
Jatin KundraJatin Kundra
10:02 03 Nov 23
Good service ever
11:06 28 Oct 23
It was great experience with Aurum Dentistry. Highly recommended!!
Prerna PuriPrerna Puri
11:27 16 Aug 23
Have been visiting their dental care clinic since a while. Always giving suggestion for a better dental hygiene got the services at a much economically rates. Dental services are expensive and hard to find. Lucky i got Dr Sikander as a one stop
Komal PuriKomal Puri
11:25 16 Aug 23
One of the best dentists in the tricity. Have been taking services since 2006 in sector 16 hospital. He is generous and have immense knowledge and have been emphatic throughout my dental implants
Rishi Raj AnandRishi Raj Anand
13:26 07 Aug 23
The way Dr.Sikander has been treating his patients, is excellent.He has been resolving every single dental problems my family faced with his 30+ years of experience.We have been visiting him when he was in PGI and we are still visiting him here.Most recommended dentist in town.All the best for a fresh start. ✨
Ankush SagguAnkush Saggu
10:57 07 Aug 23
My experience at Aurum was truly exceptional. Your professionalism, expertise, and patient-centered approach set a high standard for dental care. I have already recommended your practice to my friends and family, and I look forward to returning for future dental needs.
Aurum Dentistry
+91 70905-08000
SCO-87, Sector 24-C, Chandigarh, 160023
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Copyright @ 2023-2024. All rights reserved by Aurum Dentistry

Copyright @ 2023-2024. All rights reserved by Aurum Dentistry